Awakening Potentials

Easy Gluten Free Desert that even kids can make. Dr. Tony Brunelle shows you how to make a delicious, fast and easy to make gluten free and dairy free dessert.  Even a child can do it, and it is not only gluten free, you could call this one a Paleo Dessert as well. This is … Continue →

  Lately I’ve encountered many people telling me how they have so much success in their life; a great career, healthy children, a good relationship. They told me they’re   constantly on the go, but not really sensing who they are in the midst of all these activities.   They’re aware they have these roles and … Continue →

When my daughter had the idea of photographing an evening meal prep session for the blog, it seemed like fun. (How do we keep our energy high while leading the Wake Up Workshop? By having pre-cooked treats stashed away in our hotel room!) She had sent me a guide from one of our favourite paleo … Continue →

Is Your Brain Allowing You To Achieve Your Goals? Take the Quiz! Have you ever been in a similar situation where you have been told what to do about your relationships? Or told how to make more sales, or even how to achieve better health? And you find it’s still not working? Well, we had … Continue →

Gluten Sensitivity Misconceptions Food Sensitivity, including gluten,  is finally gaining traction. People are becoming aware of the symptoms of Gluten intolerance, and even some medical doctors are aware of this. So what are the symptoms you ask? Migraines and Tension Headaches Sore Joints, aka arthritis Brain Fog Skin Rashes Depression and of course, Digestive Problems … Continue →

Unfit Children:  Many children cannot run as fast as their parents could when they were young, a study of global fitness says. BBC News This news story is just the tip of the iceberg.  And yes, there are multiple factors involved here, from the drastic decline of “outside” time children have,  the rise of the … Continue →

Another Mystery Illness Solved Evan Pacey’s Story “During the summer of 2009 I was working at the local golf course and came across a sick Canadian Goose. I approached the Goose to see if I could help it, but upon closer inspection it became clear to me that it was on the verge of death … Continue →

A Guest Post by  Catherine Brunelle  Big Dreams Happen I can still remember last year’s workshop. Oh my goodness, the possibilities were opening wide in front of me. My husband and I had just returned from a trip to Hungary, and we’d sailed back to North America on the Queen Mary 2 before grabbing a … Continue →

When I was a kid growing up in the small town of Edson Alberta, there was a magic drink that my mother refused to make. It was called Kool-Aid.  My mother said it was nothing but sugar and wouldn’t make it. And how we wanted that flavored water that healthy water. Flavored Water Healthy Water … Continue →

No matter how you look at it, your weight affects your self-esteem.  Just look at the ads for the Bernstein weight loss clinic.  Did not  matter that much of the weight loss industry might be hurting your health in a big way. But things are changing in our society.  For women especially, being fit is … Continue →