Your Cottage Holiday Planner
How to plan your cottage holiday Let the truth be said: Family vacations can be exhausting! Yes, they are also special times and wonderful, but there’s a good chance you understand that exhaustion too. Whether you are banning together for a destination vacation, or simply gathering at a cottage – when it’s a family trip, … Continue →
Join our Happiness Challenge :)
We have news! Next week from May 25th to May 31st, we’re going to be hosting on Facebook a 7-Day Happiness Challenge. Here is your Q& A for the event: What do we mean by ‘Happiness Challenge’? On our Facebook Event Page for the 7-Day Happiness Challenge, folks have been signing up and you are … Continue →
Beyond Yoga is Gettin’ Happy!
Exciting news! We’re thrilled to share that Beyond Yoga Studio & Wellness Centre in Ottawa is joining us for the 7-Day Happiness Challenge. If you enjoy yoga, you’ll know there’s a definite happy place on that mat as you let the world slip away and focus on your breath. During the week-long challenge, Beyond Yoga … Continue →
Chocolate Roasted Walnuts: Paleo Snack
I have a new treat for you: it’s a yummy & easy paleo snack! Just today Tony was in the mood for some comfort food, so I whipped up this snack. Tony loves his chocolate covered almonds (he may have told you) but they don’t love him. This alternative lets you control your portion, choose … Continue →
Valentine’s Day Chocolate You Won’t Feel Guilty Eating
It was a Valentine’s adventure: three bars of incredible dark chocolate, alongside caramel & salted truffles – that’s what we had between us during our Pre-Valentine’s day sampling from JoJo CoCo in Kanata! Tony, our daughter Catherine, and I wanted to find some great Valentine’s Day chocolate options for all of you. (And treat ourselves … Continue →
Whipped Body Butter
Whipped Body Butter Dr. Marcelle Forget and Catherine Brunelle show you how to make an all natural “Whipped Body Butter” in this video. At Awakening Potentials, we are all about health naturally and this is an example of how you can do something for yourself that is easy to do, fun to make and good for … Continue →
Being Successful But Off Purpose
Lately I’ve encountered many people telling me how they have so much success in their life; a great career, healthy children, a good relationship. They told me they’re constantly on the go, but not really sensing who they are in the midst of all these activities. They’re aware they have these roles and … Continue →
Quiz: Can You Achieve Your Goals?
Is Your Brain Allowing You To Achieve Your Goals? Take the Quiz! Have you ever been in a similar situation where you have been told what to do about your relationships? Or told how to make more sales, or even how to achieve better health? And you find it’s still not working? Well, we had … Continue →
Life Change
There is one of the most inspiring music videos called “A Change Is Gonna Come” that if you haven’t seen and/or listened to, is a must. Because life change is inevitable. I have found that so many people are unhappy with who they are and where they are in life, BUT they fight so hard … Continue →
Toxic People and Snapping Turtles
Just finished the Ultimate Wake Up and I have to share this story from that workshop with you. Toxic People are like Snapping Turtles My wife and I were travelling down a quiet country back road a few years ago and came across this HUGE snapping turtle in the middle of the road. And what … Continue →