Awakening Potentials

  Creating the right flow of energy through gardening, and discovering my creative process Well, I try a new way of gardening this year and it is a little chaotic to my energy. If you know me, you know I am all about energy. I am trying this square foot gardening (http://www.squarefootgardening.com/) to see if … Continue →

Here is a chocolate treat for your Valentine’s Day. Whipped up in the kitchen at Awakening Potentials and the reviews have been quite good! (Says the family, who gobbled these up). You will need to blend the coconut sugar in order to make it a fine powder. We use our Vitamix for this. This recipe … Continue →

Diet and Depression Depression is frequently a result of head trauma, but Diet and Depression are also cause and effect. This is exactly what happens when you are on the wrong type of diet.  Depression? Yes!   Arthritis? Yes! Skin problems? Yes!   Bowel problems? yes!  Muscle problems? yes!  and so on and so on and … Continue →

There is a new tool proving effective in decreasing traumatic stress symptoms in cancer survivors. Dr. Daniel A. Monti, M.D. is currently raising funds for a pilot study to “validate the use of NET  (Neuro Emotional Technique) to help cancer survivors become less physiologically reactive to distressing stimuli and to become more capable of choosing … Continue →

Intuition meets healthcare and success They may be unorthodox, and often unexpected by new clients – but we know they work, and so do many of you, too, from firsthand experience. Recently Marcelle was featured on the women’s leadership website, Sister Leadership. Here is an excerpt as well as a link to the article. “During … Continue →

Ticks and Lyme Disease Lyme disease and ticks in the Ottawa area are a serious issue. As we head into August, our blog is all about cottage days, restfulness and awareness – so it’s the perfect time for a post about ticks! (Plus, we’ve got a handy tick-tool for you to use.) Unfortunately many people … Continue →

Who knows how to party? Team UltimateWakeUp knows how to party! 😉   To kick off the summer, Awakening Potentials hosted their fantastic Wake Up community for a summer BBQ and pool party. It was a great event, and we want to thank everyone who came to have fun, and also those who contributed to … Continue →

We have news! Next week from May 25th to May 31st, we’re going to be hosting on Facebook a 7-Day Happiness Challenge. Here is your Q& A for the event: What do we mean by ‘Happiness Challenge’? On our Facebook Event Page for the 7-Day Happiness Challenge, folks have been signing up and you are … Continue →

Exciting news! We’re thrilled to share that Beyond Yoga Studio & Wellness Centre in Ottawa is joining us for the 7-Day Happiness Challenge. If you enjoy yoga, you’ll know there’s a definite happy place on that mat as you let the world slip away and focus on your breath. During the week-long challenge, Beyond Yoga … Continue →

Be proactive and follow these 8 illness prevention tips. It’s easy to imagine why we’re interested in illness prevention tips. It stems from the shock of diagnosis, whether firsthand or through someone we love. Maybe it was a parent being told they have Alzheimer’s, or a family member taking on cancer, or maybe it’s chronic … Continue →