Paleo Cookies with Coco and Walnut
Here is a chocolate treat for your Valentine’s Day. Whipped up in the kitchen at Awakening Potentials and the reviews have been quite good! (Says the family, who gobbled these up). You will need to blend the coconut sugar in order to make it a fine powder. We use our Vitamix for this. This recipe … Continue →
Diet and Depression
Diet and Depression Depression is frequently a result of head trauma, but Diet and Depression are also cause and effect. This is exactly what happens when you are on the wrong type of diet. Depression? Yes! Arthritis? Yes! Skin problems? Yes! Bowel problems? yes! Muscle problems? yes! and so on and so on and … Continue →
Melon Cucumber Soup: Paleo Lunch Ideas
Paleo Lunch Ideas! Finally, we’ve had a few moments to take Marcelle’s delicious Melon and Cucumber Soup recipe (originally snapped on Facebook) and share it here with you. This is a quick and easy meal, very tasty, totally good for you and perfect to bring along on a picnic. It might be the first of … Continue →
6 Hidden Symptoms of Allergies (and allergy treatment tips!)
Allergy Treatment Your body could be having an allergic reaction, sensitivity or intolerance right this very second, and you might not even realize it. But in today’s post, you’ll learn new and surprising symptoms of allergy attacks, as well as what it really means to have an allergy, intolerance or sensitivity. Here’s the sad truth: … Continue →
Valentine’s Day Chocolate You Won’t Feel Guilty Eating
It was a Valentine’s adventure: three bars of incredible dark chocolate, alongside caramel & salted truffles – that’s what we had between us during our Pre-Valentine’s day sampling from JoJo CoCo in Kanata! Tony, our daughter Catherine, and I wanted to find some great Valentine’s Day chocolate options for all of you. (And treat ourselves … Continue →
Whipped Body Butter
Whipped Body Butter Dr. Marcelle Forget and Catherine Brunelle show you how to make an all natural “Whipped Body Butter” in this video. At Awakening Potentials, we are all about health naturally and this is an example of how you can do something for yourself that is easy to do, fun to make and good for … Continue →
Gluten Free Spaghetti
Gluten Free Spaghetti Yes you can! You can learn how to make nutritious and delicious spaghetti without gluten. And if you don’t tell the kids what you are doing, they won’t even know it is happening to them. That also applies to most husbands I’ve met who seem to think that Gluten Sensitivity is a … Continue →