Awakening Potentials

Easy Gluten Free Desert that even kids can make. Dr. Tony Brunelle shows you how to make a delicious, fast and easy to make gluten free and dairy free dessert.  Even a child can do it, and it is not only gluten free, you could call this one a Paleo Dessert as well. This is … Continue →

  Lately I’ve encountered many people telling me how they have so much success in their life; a great career, healthy children, a good relationship. They told me they’re   constantly on the go, but not really sensing who they are in the midst of all these activities.   They’re aware they have these roles and … Continue →

When my daughter had the idea of photographing an evening meal prep session for the blog, it seemed like fun. (How do we keep our energy high while leading the Wake Up Workshop? By having pre-cooked treats stashed away in our hotel room!) She had sent me a guide from one of our favourite paleo … Continue →

Is Your Brain Allowing You To Achieve Your Goals? Take the Quiz! Have you ever been in a similar situation where you have been told what to do about your relationships? Or told how to make more sales, or even how to achieve better health? And you find it’s still not working? Well, we had … Continue →

Gluten Sensitivity Misconceptions Food Sensitivity, including gluten,  is finally gaining traction. People are becoming aware of the symptoms of Gluten intolerance, and even some medical doctors are aware of this. So what are the symptoms you ask? Migraines and Tension Headaches Sore Joints, aka arthritis Brain Fog Skin Rashes Depression and of course, Digestive Problems … Continue →

There is one of the most inspiring music videos called “A Change Is Gonna Come” that  if you haven’t seen and/or listened to, is a must.  Because life change is  inevitable. I have found that so many people are unhappy with who they are and where they are in life, BUT they fight so hard … Continue →

Unfit Children:  Many children cannot run as fast as their parents could when they were young, a study of global fitness says. BBC News This news story is just the tip of the iceberg.  And yes, there are multiple factors involved here, from the drastic decline of “outside” time children have,  the rise of the … Continue →

Just finished the Ultimate Wake Up and I have to share this story from that workshop with you. Toxic People are like Snapping Turtles My wife and I were travelling down a quiet country back road a few years ago and came across this HUGE snapping turtle in the middle of the road. And what … Continue →

Another Mystery Illness Solved Evan Pacey’s Story “During the summer of 2009 I was working at the local golf course and came across a sick Canadian Goose. I approached the Goose to see if I could help it, but upon closer inspection it became clear to me that it was on the verge of death … Continue →

Manifesting big life dreams and goals really does work.  But it takes time and persistence. One of my “Big Life Goals” has been to catch (and safely release) a giant Frazier River Sturgeon. And for anyone who fishes, there is a big difference between fishing and catching.  The difference is similar to the difference between … Continue →