Awakening Potentials

A mentor of mine passed away last month.  His name was Dr. Herb Lee and he was one of the nicest people you would ever want to meet. A Life Well Lived He was instrumental in starting the Canadian Chiropractic College in 1945 in Toronto and taught at the college throughout his life. A Mentor … Continue →

Stress, that never ending pressure that eventually gets to all of us.  And the causes of stress, well, it boils down to two things, Love or Money.  I mean, what else is there? But no matter the cause, we all need Stress Busters So here are a few ideas to cope with stress: Loud Music while … Continue →

First it was the reports that our daughters are Starting Puberty Earlier. Our Children Hitting Puberty Earlier “More than 10 percent of white 7-year-old girls in the study, which was conducted in the mid-2000s, had reached a stage of breast development marking the start of puberty, compared to just 5 percent in a similar study … Continue →

Anyone who is anyone knows of Leroy Jethro  Gibbs of NCIS fame has heard the phrase, “Listen to your gut.” Listen to Your Gut Just in case you don’t know, Gibbs is in the centre of the photo. And in episode after episode, by using his gut, or his intuition, Gibbs and his team are … Continue →

Worked with a client the other day who had to go to a cocktail party as part of work. She wasn’t confident on handling cocktail parties. “… handling cocktail parties, I absolutely hate them” And now it was a part of her job description. Love them or hate them, they can be a useful tool to … Continue →

Sugar is Natural! We live in an artificial world, and that includes artificial sugars.  How many times a day do you hear of someone ordering a diet soft-drink? The thinking is that because it is an artificial sugar, such as Aspartame, Splenda, Equal and Saccarin you won’t gain weight, that it is good for you.  … Continue →

Is Gluten Sensitivity Fact or Fad? Have you noticed how all of a sudden, “Gluten Free” is the in thing?  Gluten Free bread, Gluten Free Soya Sauce, Gluten Free cookies and on and on and on. Health food stores are catering to this trend, as are major grocery stores such as Loblaws (in Canada).  And … Continue →

 Your Health and Fitness Ever since the article about Eric Bertrand appeared in the Ottawa Sun I have been getting new clients suffering from all sorts of chronic problems. And these people have tried everything, at least everything traditional medicine has offered them.  From leg pains (of course) to unexplained fatigue, to the truly extreme … Continue →

Carl Jung, the Swiss psychologist, in the 1920s coined the term Synchronicity.  To put it as simply as possible, it is when two or more events happen together in a meaningful way. There are so many examples of this happening that I won’t take your time  to give one.  They are so common that we … Continue →

There was a report on CBC yesterday that only 7% of Canadian children get enough \"out-door\" activity. The study showed than the vast majority of our children don\'t spend more than 3 hours per week out doors. And the blame seems to land on such things as the internet, cell phones, T.V. and video games. When I was a kid, there were only a few TVs on the block and only 2 channels to choose from. My mom was adamant that no TV would ever be in our house and so our Read More Photo Credit