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Protect Yourself From The Flu

Posted by: Marcelle

Protect Yourself From The Flu

~ Flu Shot might be Ineffective~

We had many people coming in lately that have suffered from the flu. So, it’s that time of year for us to help you get proactive. The symptoms of flu come on very quickly, so your best bet is to support your immune system before it gets sick. Fever, cough, sore throat, runny or stuffy nose, muscles ache, headache, fatigue diarrhea and vomiting are the symptoms for the flu.  Not something you really want to put yourself through.

10 Steps To Protect Yourself From The Flu

So here are a few things that we at Awakening Potentials recommend you should do to protect and prevent the flu:

  • Wash your hands frequently
  • Sneeze into your elbow when the urge arises
  • Carry and wear a mask when around people who are coughing and sneezing
  • Drink plenty of water and make sure to rest.
  • Decrease the sweets (you shouldn’t really have any 🙂
  • Get off the carbs and gluten
  • Eat 5 cups of green vegetables per day
  • Take the right supplements to help you prevent it
  • Exercise regularly
  • Think happy thoughts

Supplements to help strengthen your immune system:

  • Vitamin D3: helps support immune health.
  • Muco Coccinum: homeopathic remedy to help prevent flu and to take when first flu symptoms occur.
  • Citrigen: helps relieve symptoms of flu (you want to take this at first symptoms of flu or cold.)
  • Super Flavonoids: antioxidant for the maintenance of good health.
  • Immucore: enhancing the function of macrophages, natural killer cells and T cell.

You Are Unique ~ Get what is right for you

Of course these are only some of the natural remedies that are available to you at our office to prevent or deal with the flu. When you come in next time, ask us what would be best for you and your family. If you are not one of our clients you might want to contact one of our health coach for a consultation. We will be happy to help.


Prepare Yourself Even If You Had The Flu Shot

You might not be protected as much as you thought. The CDC, the Center for Disease Control in the United States has just released a statement about the 2014/2015 strain of flu, “the H3N2—has evolved to the point that just half of patients infected with it would benefit from this year’s vaccine“. Make sure you protect yourself.

Wishing you Health & Success!

Dr. Marcelle & Dr. Tony

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Awakening Potentials is a close-knit team of natural health professionals and personal results experts who help individuals improve there health and achieve greater success. We've worked with many thousands of clients since 1979.

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