How stressed are you?

This questionnaire will take just a few minutes to complete. So go ahead and honestly assess how you feel when your body responds to situations you perceive as stressful.

Please read each statement and choose the number (0, 1, 2, or 3) that best describes your feelings or reactions throughout the course of the day. Some questions may appear redundant, but there is a reason for each question. Don't spend much time on any one question.

0 = Never true 1 = Seldom true 2 = Sometimes true 3 = Often true

When under stress for two weeks or longer, I…

Section A:

Section B:

Section C:

Section D:

Section E:

Results

Sum of A+B+C:

Sum of C+D+E:

How did you score?

If you scored less than 35 for the sum of A+B+C and for the sum of C+D+E, then either you have a healthy stress response, or you don't want to be aware of your symptoms, or you are so worried about having to change something in your life that you are willing to lie to yourself on a test.

If you scored between 36 and 70 for either sum or both sums, then you are starting to show a dysfunctional stress response that should be taken seriously in order to avoid irreversible damage.

If you scored between 71 and 105 for either sum or both sums, then you have a much deeper problem with your stress response and you should probably consult a health practitioner to prevent further damage.

Stress can show up in your body and in your life in many different ways: arthritis, digestive problems, headaches, constant colds/flues, lack of interest in sex, mood changes, recurrent yeast problems, tiredness, nervous energy, being warm or cold, puffiness, weight gain/loss, rashes, poor relationships, or inability to achieve. You could say that stress plays a part in most diseases and failures in life. Your body shows definite symptoms to tell you that you are under stress; it is important to listen to symptoms as soon as they appear because they mean you are already on a steep slope to illness or failure.

Your body responds to stress mainly through a complex set of interactions between the hypothalamus, pituitary and adrenal glands. These three glands help control your reaction to stress, trauma and injury; they also help regulate your temperature, digestion, immune system, mood, sexuality and energy. Whether these glands are over- or under-reactive affects the way you should help your body.

If you would like more information about how to help yourself with your situation, we would be happy to give you a free 15-minute consultation to put your mind at ease. Have your scores (from each section and the sum of A+B+C and the sum of C+D+E) handy when you speak to one of our professionals. Click the button below to arrange a consultation.

Reduce Stress

Don’t worry, we won’t share your information.

* First Name:
* Last Name:
* Phone number and area code that we can reach you at easily:

* Your primary email address:
* Time that we can reach you easily (please include your time zone):

* Country of residence:

Thank you...

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We are looking forward to talk with you.

The Awakening Potentials Team