I have a new treat for you: it’s a yummy & easy paleo snack! Just today Tony was in the mood for some comfort food, so I whipped up this snack. Tony loves his chocolate covered almonds (he may have told you) but they don’t love him. This alternative lets you control your portion, choose … Continue →
It was a Valentine’s adventure: three bars of incredible dark chocolate, alongside caramel & salted truffles – that’s what we had between us during our Pre-Valentine’s day sampling from JoJo CoCo in Kanata! Tony, our daughter Catherine, and I wanted to find some great Valentine’s Day chocolate options for all of you. (And treat ourselves … Continue →
Today is Awakening Potential 35th anniversary! That is thirty-five years of building a healthcare practice, learning the ropes of a real business, and being part of this city. We came here with nothing and knowing no one – and now we have an amazing network of clients, friends, family and like-minded practitioners. It’s an honour … Continue →
Protect Yourself From The Flu ~ Flu Shot might be Ineffective~ We had many people coming in lately that have suffered from the flu. So, it’s that time of year for us to help you get proactive. The symptoms of flu come on very quickly, so your best bet is to support your immune system before … Continue →
When my daughter had the idea of photographing an evening meal prep session for the blog, it seemed like fun. (How do we keep our energy high while leading the Wake Up Workshop? By having pre-cooked treats stashed away in our hotel room!) She had sent me a guide from one of our favourite paleo … Continue →
Christmas Gifts with Meaning This year, why not Give A Goat to that someone in your life who really has everything they need. Or you can give some chickens. How about Christmas Gifts With Meaning? I was listening to CBC radio a while ago and someone who had been given a goat for last Christmas … Continue →
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