What do we mean by ‘Happiness Challenge’?
On our Facebook Event Page for the 7-Day Happiness Challenge, folks have been signing up and you are invited to join them. It’s a free and open event. It is for you, your friends, everyone in your family 🙂
An event page on Facebook is where you can ‘join’ to participate in the shared activities, conversations, giveaways, webinars and meditations. During our 7-Day Happiness Challenge you can expect three mini webinars with a happiness exercise, daily prompts for reflection, a special meditation, and a free yoga session in Ottawa!
Happiness is a barometer to check in with ourselves. It is way too easy to get stuck in the daily, weekly, or monthly routine. This event week will be our check-in filled with empowering tools and techniques. We invite you to reflect, comment and engage. We can always have a little more happy, right?
We are thrilled to team up with Beyond Yoga Studio and Wellness Centre. When you sign up for the 7-Day Happiness Challenge, you’ll be invited to join us all on Sunday May 31st at Beyond Yoga’s gorgeous yoga studio for a class. The class will be for all levels of skill. And of course, it will be fun! 🙂
How do you sign up? Not everyone is Facebook savvy.
Here’s a step by step guide:
Click here to visit the Facebook event. And we’ll see you there! If you have any questions, please leave them in the comments so everyone can benefit.
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